Hello, friends! I spent the long weekend with family up north. We ate delicious food, went on many walks, and spent most of our time soaking up precious moments with my sweet niece, Alta. Family time interrupted my writing schedule, and I have absolutely no regrets. Still, I wanted to send out a quick newsletter with a few exciting offerings:
FREE DOWNTOWN PHOENIX YOGA CLASS
In celebration of the owner’s birthday, Orange Blossom Pilates is offering a free introductory class to all new clients in September. If you’ve been wanting to try my in-studio yoga class, this is the perfect opportunity! I’m offering small group classes Wednesday evenings at 7 PM and Sunday mornings at 9 AM. You can sign up here.
FREE MAT AND REFORMER PILATES CLASSES
As I continue to work toward my Pilates certification, I am offering free reformer and mat sessions to friends and family (if you’re reading this, that’s you!). Sessions are private, and scheduling is flexible. Send me an email to book. kalie@kalievirden.com
I hope you found time to rest and unplug this weekend! Take care of yourself and stay hydrated, especially my friends in Phoenix. Remember to take care of your community, too! Bring some frozen water bottles with you for our unhoused neighbors if you can. We have a few more hot days on the horizon.
XO,
Kalie
Thanks for reading my ramblings! I’m a yoga teacher based out of Phoenix, AZ. My goal is to build an intentional community through mindful movement. I realize a big part of building community and trust is through the practice of authentic vulnerability. That’s why I started this newsletter. If it resonated with you, it would mean so much to me if you shared it with your community.
A few things I want you to know:
I’ve added Ayurvedic Golden Milk into my evening routine and am really enjoying the benefits. Plus, it’s a delicious, warm treat.
I’m really enjoying this book. It’s light, funny, and a bit nostalgic.
It’s still very much summer here in Phoenix. Lean into it and try one of my favorite summer recipes.
I truly cannot get enough of this song.
Weekly Offerings:
Virtual Vinyasa Flow - Please know that money should not be a barrier for you to practice with our community. All virtual classes are donation-based. Pay what you can. Attending without a financial donation is a valid and welcomed option. We’re so happy to have you in our community!
Wednesday, September 7th @ 5 PM (PT) - Sign up here
Sunday, September 10th @ 11 AM (PT) - Sign up here
Note: If this is your first time practicing with us, please select “new client” to fill out all waiver forms.
Slow Flow Yoga at Orange Blossom Pilates in Downtown Phoenix
Wednesday, September 7th @ 7 PM (PT) - Sign up here
Sunday, September 11th @ 9 AM (PT) - Sign up here
Note: Space is extremely limited. I recommend booking ahead.
Reformer and Mat Pilates
I’m still booking free sessions for friends and family (that’s you!), either virtual or in-person. Reach out to book! kalie@kalievirden.com